What happens when you have no expectations
Hope for the best, prepare for the worst.How many times have you decided to have no expectations in order not to get disappointed?Getting out of your mind.Don't let external conditions shape you, be yourself and challenge the external conditions.But what it really means is to not be attached to any outcome.Never be fixated on the outcome, your plan, your goals and etc.
It means they have been disappointed so many times, that they don't expect anything anymore.It will only come when you become an optimistic person and bear whatever happens.I expected my best article ever to be selected for a contest, and it didn't.When we fail to do them we feel guilty.This is our body's reaction.You accept responsibility for your emotions, actions and life.