How can you tell if someone is holding a grudge

It makes you unhappy, plain and simple.Quit taking it personally! developing compassion a grudge holder may have an emotional wound.Libra absolutely hates holding grudges, especially since she's always about love and happiness.The best way to tell if you're holding a grudge is to use your memory, sal raichbach, doctor of psychology at ambrosia treatment center, told insider.These negative feelings occur when someone harbors ill feelings towards another person based on an action or mistreatment.Both parties are liable to treat each other with disdain and resentment in the absence of love.

Holding a grudge places the victim on a moral high ground, a position borne out of righteous indignation.Feeling bitter, ignoring that person, getting angry about unrelated things, and thinking about them negatively are all signs you could still be holding a grudge.It makes you angry, which creates stress over the situation.Anger and bitterness are the banes of holding grudges in relationships.This is what psychoanalysts call splitting, that is, dividing.The data shows that only test takers who hold very little grudges ask for forgiveness!

Here are the zodiac signs who hold onto a grudge, ranked.