Does sugar cause depression

That's just two short years away from now.It's more of a the billionth feather that broke the camel's back situation… at least until more research is done.Too much drinking and/or substance abuse.It's not fully understood how sugar contributes to depression, but here are the three most widely accepted theories.Studies have linked high sugar consumption to depression risk in adults.Sugar causes a serotonin crash.

Nevertheless, it's a good idea to reduce sugar intake for a variety of health reasons.Although added sugar can lead to an imbalance of insulin and blood sugar, refined carbohydrates and sugars also.Wi th statistics like these, depression is nothing to laugh at.But sugar does stimulate various sensations in your body.A few are increased risk for obesity and diabetes, mood swings (including depression), gut dysbiosis (candida overgrowth).Every time you notice any of these changes, your anxiety spikes as a result.

The study, which was directed by the german nutritional scientist and epidemiologist anika knüppel.Researchers found that men who ate more than 67 grams of sugar a day were more likely to suffer from depression.