Is Alexander Technique worth it

First of all the alexander technique is not a therapy.It develops internal awareness of your response to your environment.Alexander technique is a great preventative practice, and has also been shown to.It is much more than correcting posture.You have a backache or stiff neck and shoulders.Depending on your needs, lifestyle, and means, you.

The alexander technique may also be defined as the study of the relationship between body and mind, which, under normal conditions, should ensure that the body reacts normally and has the right muscle tone.The goal of this technique is essentially to help you become more mindful of your body and your movements.The aim of the alexander technique is to help you unlearn these bad habits and achieve a balanced, more naturally aligned body.Lessons often take place in a studio, clinic or the teacher's house and usually last 30 to 45 minutes.It is easy to fall into automaticity or autopilot, but learning to increase your conscious control by practicing the alexander technique can help you learn to react better, reduce muscular tension and stress, and improve balance, performance and learning.But that is a story for another day.