What to do when you overeat and feel like throwing up
First of all, overeating leaves behind a feeling of heaviness in the stomach, swelling, and in some cases, stools.What to do after you overeat.Why do i feel like throwing up after eating too much?Fresh air is the best remedy whenever you feel like throwing up.Scroll down to read all.After you stop throwing up, don't try to eat or drink anything for 15 to 20 minutes so you can allow your stomach time to recover.
If you are already feeling nauseated, these tips may help you avoid vomiting:Start by drinking small sips of water every 15 minutes for the first three to four hours.In the few hours that follow overeating, it might be beneficial to get out for a walk if you have the chance, says field.Or go take a shower.If possible, change into some comfy pants, a nightshirt.Hydrate with clear liquids make hydration your main focus after a bout of vomiting, says dr.
Just sip on a cup of water (about 8 ounces) after a big meal.If binge eating is of a regular nature, then violations occur on the part of all organs and systems.Overeating causes the stomach to expand beyond its normal size to adjust to the large amount of food.