Does magnesium cause water retention

It also causes sudden changes in mental state, shortness of breath.In fact, mild water retention causes include ( 3 ):The edema is immediately improved as soon as i go running or do cardio, but the effect doesn't last that long, and the edema returns within 24 hours.More serious causes of edema include kidney, liver, heart and thyroid problems.Organise an appointment for advice on this.On the other hand, celtic and himalayan sea salt can reverse the water retention caused by table salt.

Even so, the wrong type or amount can cause diarrhoea or stomach upsets in some people.Edema, also known as water retention, is swelling of the body.It is mainly caused by fluid retention in the spaces between the body's cells or in the circulatory system.However, this is not a commonly reported side effect.Quite often, most of your magnesium gets passed through your urine and magnesium reabsorption is reduced.I drink a lot of water, eat a lot of bananas, get plenty of calcium from milk and yogurt and take magnesium citrate supplements and a multivitamin.