What is hyper awareness OCD

Hi everyone, i'm not really sure how to describe what's in my head at the moment so this will probably come out all confused but here goes.There are a number of ocd treatments out there, one of the most common being exposure and response prevention (erp) therapy.I have to constantly remind myself of this.Sensorimotor ocd is a type of ocd categorized by obsessions which focus on bodily sensations.Ocd fears permeate your mind until you remove the stimulus (the nail).Hyperawareness ocd is a form of ocd characterized by an excessive focus on specific stimuli.

Hyperawareness ocd is basically when our own mindfulness process becomes hijacked.This series was inspired by an original article written by dr.Common misconceptions about somatic ocd:In mental health anxiety, ocd manifests as hyperawareness of mental processes that keep you embroiled in anxiety about mental health.We conceptualize ocd as a biologically based mental health disorder whereby a person experiences intrusive unwelcome thoughts (obsessions) and engages in rituals (compulsions) to get rid of the anxiety (or any uncomfortable feeling) associated with these thoughts.